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Best Home Fitness Equipment for Small Spaces If you're training in your garage or the dreary corners of your basement, aesthetic might not be as important as durability and practicality. Consider a mat to protect your floor from dents and scratches, and towels to soak up your sweat. The Bowflex PR3000 is a complete upper-body fitness machine. It offers lat pulldowns, chest presses and machine flyes, as well with leg extensions and curls. Add-ons such as a rowing attachment or weight horns, as well as J-cups offer a variety of options. 1. ProForm Adjustable Dumbbells These versatile dumbbells can be used for both strength training and cardio. They are perfect for those with limited space. The design eliminates the need for a dumbbell rack, and you can enjoy a variety of weight increments on each of the handles with these easy-to-change, durable dumbbells. The handles are designed to be comfortable and many users have reported that they feel comfortable on their hands. This can be a benefit for those who suffer from fatigued grips. The dumbbells are adjustable from 5 to 25 pounds. These durable dumbbells performed well during testing and earned an 4.5 out 5 rating for their durability. They also feature a heavy-duty stand, which makes them easy to grab and store. This adjustable set of dumbbells can be a great starting point for anyone who is new to weight lifting. With the capacity of 50 pounds per bell, it can replace multiple pairs of dumbbells and saves space in a home gym. It's a good option for those looking to build muscle and lose body fat. However, seasoned lifters and powerlifters should opt for a the more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater capacity for maximum weight. The ProForm adjustable weight dumbbells come with round plates with a knurled handle, which makes them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that keeps them from clogging your home gym and assists you organize them. You can alter each dumbbell's weight from 5 to 25 lbs in 5-pound increments. You can also choose between a rubberized or metal handle. 2. Rep Fitness Ergo Hex dumbbells If you are willing to spend a little more make sure you purchase the top fitness equipment for your home. It will make it easier for you to work out. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts like cleans and jerks in your living room. This compact Nordic bench is 41 inches long and 25 inches wide. These rubber dumbbells in hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design, as well as their budget-friendly price. The handles are chrome and completely knurled. This means that they won't tear your hands when you perform heavy lifting. The heads are also friction-welded, which is exclusive to more expensive and reputable dumbbell sets (like Rogue's). This ensures that the heads won't get loose as time passes. Finally, the handles are coated with premium low-odor rubber that makes the dumbbells ready to use after unboxing without needing to be aired out. Hex-shaped heads optimize space in racks and help to prevent them from rolling in storage. You can buy these hex dumbbells individually or as a 5-100lb set with the appropriate rack. Regardless of how many you get they're a great choice for those who have a limited area for gym equipment because they're simple to put away and provide a firm grip without the need for extra accessories such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the flexibility of adjustable dumbbells, though you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments to soothe muscles after a tough workout. The battery can last up to 150 minutes, and can be recharged. It also supports bluetooth connectivity, which lets you connect to the Therabody app to receive guided routines on cooling down, warming up and recovering. The device comes in an easy-to-carry case and is enclosed in triangular plastic mold to keep it safe from mishaps. The look of home fitness is quite different nowadays thanks to technology. Tonal is a wall mounted home gym that utilizes AI to take training to the next step. The Tonal smart home gym is an additional fee and requires a first 12 month subscription (about 60 dollars per month) in order to gain access to all of the training options. This trainer that is functional has been highly rated by our product testers due to its ability to sculpt and maintain the body. The machine is versatile and sturdy due to its dual 200-pound weights that are modified. It's an ideal home gym for serious bodybuilders. However, it's also ideal for those who prefer yoga and high-intensity workouts. The PR-4000 power rack is a multi-purpose device that lets you exercise squats, bench presses as well as rows and pull-ups with a couple of accessories. While some assembly is required, you won't require a professional to complete it; our tester found that provided you have a drill at hand and know where your wall studs are located, the installation process isn't too challenging. The fact that the swivel pulleys have the ability to be rotated 180 degrees is also an advantage for our reviewers. 4. Torque Cable Machine This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym, but don't want to install one that is higher than the garage door. It can provide up to 200 lbs of resistance and occupies a small footprint. It will need to be attached to an existing wall or rack. The machine is a SELF Home Fitness Award-winning machine that also includes a companion app that offers thousands of live and on demand classes. The app adapts to your capabilities, as you become stronger. This model is more durable than functional trainers that use nylon pulleys to save money. It also has a smoother glide. Coop says that this functional trainer doesn't contain as many upper-body exercises as a full-size functional trainer. However, it is still a great option for those who are looking to reduce the number of equipment they have in their home gym. It's simple to swap out attachments such as the y-dip bars and belt squat accessory for more workout options. The machine comes with 94 inches of cable travel 17 adjustment positions for each upright and plenty of room to perform exercises such as lat pulldowns and sitting rows. Two of the pulleys are able to be swiveled to allow you to get closer to perform moves like biceps curls. This model also features an inverse pulley ratio of 2:1 which means that for every two pounds of weight you lift using the weight stack, you experience only one pound of resistance. Torque offers a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90 day warranty on other items. exercise bikes isn't as long as the lifetime warranties that some home fitness equipment offers however, it's an excellent offering for a budget-friendly cable machine. 5. Bowflex PR3000 Having a good home gym is among the most effective ways to stay in shape. It allows you to exercise whenever you want without having to go to the gym. You can also remain focused on your workouts because you aren't able to avoid them as you would with an exercise membership. The Bowflex PR3000 is an excellent home gym because it is packed with a number of features that you won't find on many other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It has a rowing station built in and you can increase your resistance using Power Rods. These rods are available in increments of 5lbs, so that you can adjust the strength of your workout as you grow stronger. The machine features a pulldown lat bar to work your arm and shoulder muscles. In addition, it comes with an bicep pad for preacher curls for bicep exercises that are isolated. You can use it to do seated crunches, trunk rotations and squats. There are many reviews on this machine and the majority are positive. The most common theme you'll see in these reviews is that the PR3000 is simple to use, doesn't require much space, and is perfect for beginners or those who are looking to tone up their bodies. Another thing that people appreciate about this home gym is the cost. It is comparatively inexpensive in comparison to other gyms available and is ideal for those who do not have a lot of cash to invest in fitness goals.